Gursharan's specialties are in working with a range of mental health difficulties and often a combination of, but not limited to:

• Anxiety/Worry
• Anger difficulties
• Bereavement, grief and loss
• Childhood/developmental trauma
• Confidence/Self-esteem
• Depression and low mood
• Family conflicts/difficulties including cross cultural issues
• Identity issues and self-exploration
• Major life changes and role transitions
  
• Obsessions and Compulsions
• Post Traumatic Stress Disorder (PTSD) / Trauma
• Parenting
• Perfectionism
• Relationship anxieties/insecurities
  
• Stress
• Work related stress/burnout

These difficulties are viewed as arising within the context of a person’s lived experience, seeing them in a holistic way and understanding their story.

Being a Clinical Psychologist, Gursharan is highly trained in a number of different therapeutic modalities which are evidence based and include:

• Cognitive Behavioural Therapy (CBT)
• Compassion Focused Therapy (CFT)
• Systemic/Family based therapy - Child/Adolescent
• Acceptance & Commitment Therapy (ACT)
• Mindfulness
• Psychodynamic approaches
• Attachment informed therapy
• Narrative therapy

Rather than use a ‘one size fits all’ approach, Gursharan uses an integrative approach and tailors therapeutic models so that therapy is suited to the needs of the individual/family.