Services are offered in person in clinic, or online via Zoom/Facetime

Difficulties treated

Gursharan's specialties are in working with a range of mental health difficulties and often a combination of, but not limited to:

  • Anxiety/Worry
  • Anger difficulties
  • Bereavement, grief and loss
  • Childhood/developmental trauma
  • Confidence/Self-esteem
  • Depression and low mood
  • Family conflicts/difficulties including cross cultural issues
  • Identity issues and self-exploration
  • Major life changes and role transitions
  • Obsessions and Compulsions
  • Post Traumatic Stress Disorder (PTSD) / Trauma
  • Parenting
  • Perfectionism
  • Relationship anxieties/insecurities
  • Stress
  • Work related stress/burnout

These difficulties are viewed as arising within the context of a person’s lived experience, seeing them in a holistic way and understanding their story.

Psychological Therapies offered

Being a Clinical Psychologist, Gursharan is highly trained in a number of different therapeutic modalities which are evidence based and include:

  • Cognitive Behavioural Therapy (CBT)
  • Compassion Focused Therapy (CFT)
  • Systemic/Family based therapy - Child/Adolescent
  • Acceptance & Commitment Therapy (ACT)
  • Mindfulness
  • Psychodynamic approaches
  • Attachment informed therapy
  • Narrative therapy

Rather than use a ‘one size fits all’ approach, Gursharan uses an integrative approach and tailors therapeutic models so that therapy is suited to the needs of the individual/family.